See The Reasons Why You Should Drink Salt Water Every Morning


Morning routines are one of the most important things for a great start of the day. If drinking salty water is not part of your morning practice it is time for change.

  1. Hydration – If you drink large amounts of water, it is better instead of clean water to drink salty one. Clean water can sometimes be filled with body fluids so it is better at least once a day to drink salty water.
  2. Bone Health – Mineral salts alkaline have positive influence on bone problems especially on those who have problems with osteoporosis.
  3. Insomnia – If you have problems with insomnia, a glass of salt water daily will solve this problem. Salt minerals soothe the nervous system.
  4. Digestion – If you have problems with digestion a glass of salty water will bring an end to these problems. Salty water activates enzymes that speed up the digestive track. Drink every morning cup of warm salty water and for short meter of time you will see positive results.
  5. Soothing effect on skin – Drinking every morning salty warm water will also help you gain gentle glow of the skin and much more cleaner than usual.
  6. Detox – One glass of water has antibacterial content. Salty water is discarding toxins and releases the unnecessary bacteria that are harmful for your body.
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  • Reply ibrahim yusuf o August 19, 2016 at 12:27 pm


  • Reply Adam August 22, 2016 at 7:10 pm

    Will the daily intake of salty water wont increase high blood pleasure?

  • Reply omotoye banke August 31, 2016 at 4:23 am

    Can a pregnant woman drink salty water every morminxg.

  • Reply opeyemi August 31, 2016 at 5:59 am

    is drinking of salty water good for women, especially those that are ready or preparing to get pregnant?

  • Reply Ujudiamond August 31, 2016 at 6:14 am

    Tnx really appreciate.

  • Reply jerome August 31, 2016 at 7:21 pm

    but we no dat too much salt cus hipertension na

  • Reply Bright August 31, 2016 at 8:35 pm

    Can salt water b a solution to anxiety problem

  • Reply mercy September 5, 2016 at 11:43 am

    is salty water Dat gud for d body

  • Reply Shakirah September 8, 2016 at 3:44 am


  • Reply dalia September 15, 2016 at 2:58 pm

    Too much of salt cus high blood pressure

  • Reply Ngozi January 28, 2017 at 8:29 pm

    Please for whatever the benefit stated above. If you are diagnosed of high Bp please don’t venture if you don’t want to shoot up ur heart beat and die. Please consult ur physician

  • Reply Godwin April 21, 2017 at 8:56 am

    Wether you are hypertensive or not, if you try it!! You will cut your life short b4 your time.

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