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Health Alert Bad Habits That Harm Your Kidneys That Might be Doing

June 16, 2017
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Not drinking enough water Our kidneys need to get properly hydrated to perform their functions. If you do not drink enough, toxins can begin to accumulate in the blood, because there is not enough liquid to drain through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water a day. An easy way to see if you are drinking enough is to check the color of your urine.

high salt intake Salt is important for the body, but limit your consumption. Consumption may increase your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten every day, so take it easy with the salt shaker.

 

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