Lemon can be considered one of the most commonly used fruit to make juices and vitamin shakes. It is also an ingredient of many food recipes.
What almost everyone knows about health benefits of lemon is that it is rich in vitamin C. Apart from that, lemons also contain other compounds which are responsible for many potential healing properties, some of which we will mention here.
Weight Loss with Use of Lemons: Polyphenols contained in lemons are claimed to interfere with lipid metabolism and therefore change the distribution of ingested fat.
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