Below are the benefits of drinking cucumber water
1. It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. Add a few slices to your workout water bottle.
2. It’s good for your skin: The silica and antioxidants help your skin stay clear and supple. I read that you can remove the soaked cucumbers from cold cucumber water and use them to reduce acne redness. Or, wash your face with cucumber water in addition to your usual acne routine to reduce redness.
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