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Health

The Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!

April 22, 2018


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Bitter melon or karela is a member of the family Cucurbitaceae, which is common in the tropical and subtropical regions of Africa, Asia, South America and the Caribbean.

It is an extremely beneficial plant which has been valued due to its remarkable healthy properties for ages all over the world, and the Eastern populations mostly consume it as food.

The plant has fragmented leaves and resembles zucchini, but has a more elongated shape. Its flowers change the color from orange-yellow one to yellow as it ripens.

When ripe, the fruit opens in three parts, and its seeds are numerous and red in color.  It is used as a medicine all around the world, and the Eastern populations mostly use it for consumption.

Yet, despite its various other favorable properties, it is a potent natural anti-diabeticand possesses powerful anti-carcinogenic qualities.

The bitter melon has a bitter taste and is loaded with essential nutrients. To illustrate this, the nutritional value of 100 grams of its flesh is as follows:

  • Vitamin C – 84 mg
  • Protein – 1.00 g
  • Calories – 17 kcal
  • Vitamin B1 (thiamin) – 0,040 mg
  • Vitamin B3 (niacin) – 0,400 g
  • Vitamin K – 4.8 mg
  • Vitamin B2 (riboflavin) – 0,040 mg
  • Carbohydrates – 3.70 g
  • Fat – 0317 g
  • Folate – 27 µg
  • Dietary fiber – 2.8 g
  • Magnesium – 17 mg
  • Phosphorus – 31 mg
  • Sodium – 5 mg
  • Potassium – 296 mg
  • Calcium – 19 mg

The unripe fruits are high in potassium, vitamin c, phosphorus, while when ripe, they are high in lectin which reduces blood sugar. This beneficial fruit fights against free radicals, which cause degenerative diseases and lead to aging.

Furthermore, it enhances the immunity, destroys carcinogenic cells, and treats HIV – infections. Another advantage is that the bitter melon is very low in calories, but high in vitamin C, B1, B2, and B3.

In the traditional Indian and Chinese medicine, this fruit has been used to treat a cough, burns, fever, skin issues, colic, and painful menstrual cycles.

It effectively detoxifies the liver and helps weight loss, and its leaves can be used to prepare tea which helps in the prevention of malaria, and viral diseases like measles and chickenpox.

Its ingredient glycoprotein lectin is very helpful since its activity is similar to the one of insulin due to its ability to reduce the glucose concentration in the blood and functions as an immunomodulator.

Therefore, the consumption of this fruit will be of great help in the case of leukemia, neuroblastoma, colon, liver, prostate, and lung cancer. However, remember that it should not be consumed by pregnant or breastfeeding mothers.

Scientific studies have shown that it can cure several different cancer types, due to the active ingredients it contains, which inhibit the metabolism of glucose in affected cells and reduce the sugar they need, thus forcing them to‘’starve’’.

The findings of researchers at the Saint Louis University Cancer Center show that the bitter melon has a double action: it destroys cancer cells and prevents its further development.

Additionally, experts at the University of Colorado Cancer Center found that this fascinating fruit can efficiently prevent the side-effects of chemotherapy, and also decelerates the growth of the pancreatic tumor.

Recent studies have confirmed that the bitter melon effectively prevents and treats diabetes, carcinomas, HIV infections, and also detoxifies the body.

The bitter melon can be consumed raw, as a tincture, juiced or cooked. Yet, note that its excessive consumption may cause abdominal pain and diarrhea.

Diabetes

His fruit has been used as an anti-diabetes natural remedy for centuries, s scientists decided to examine its activity. They isolated three major compounds of the bitter melon, identified as hypoglycemic agents:

-Charantin – it is a typical cucurbitane: type triterpenoid, with potent antidiabetic properties. The research has shown that it is even more effective than the agent tolbutamide.

-Polypeptide –p- a hypoglycemic protein which when injected subcutaneously reduces the blood glucose levels in gerbils, langurs, and humans. It can serve as a plant-based insulin replacement in the case of diabetes type 1 since its activity is similar to the one of the human insulin in the body.

-Vicine – By intraperitoneal administration, it induces hypoglycemia in non-diabetic fasting rats.

A clinical study which was conducted in January 2011 and published in the Journal of Ethnopharmacology showed that the daily use of 2000mg bitter melon greatly lowered the blood glucose levels in people with diabetes type 2.

Pancreatic cancer

Experts at the University of Colorado Cancer Center found that this fruit can be used to treat pancreatic cancer since its extract reduces the glucose metabolism in pancreatic cells and thus kills them.

Scientists wanted to find out if they could apply the extract directly to pancreatic cancer cells because the melon extract has a beneficial effect in the case of diabetes type 2, which is a predecessor of pancreatic cancer.

In the case of mice, those fed with bitter juice had 60% lower risk of developing cancer than the control group.

Breast cancer

A study conducted in 2010 showed that the extract of this fruit can cure breast cancer as well. Namely, the extract reduces the cells proliferation and induces apoptotic cell death.

The apoptosis resulted in increased polymerase cleavage and caspase activation. Furthermore, researchers confirmed that BME modulates signal transduction pathways for inhibition of breast cancer cell growth and can serve as a dietary supplement in the prevention of breast cancer.

Numerous other studies have provided evidence that this impressive fruit effectively treats colon, prostate, and liver cancer.

Health

Moringa – The Herb That Treat Cancer And Stops Diabetes

April 22, 2018


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Moringa oleifera is an incredibly healthy herb, native to South Asia, which has been traditionally used as a medicine for thousands of years. It is a rich source of antioxidants and offers various health benefits

Both, its leaves, and fruits are edible and can significantly improve your health, as they are high in vitamins and minerals. Actually, only a cup of this fruit provides 157% of the recommended daily amount of vitamin C.

Moreover, it contains the following nutrients:

  • Vitamin B6- 19% daily needs
  • vitamin B2 riboflavin- 11%
  • iron- 11%
  • Vitamin A-9%
  • magnesium- 8%
  • protein-2 g

The consumption of the raw plant provides the best effects, but you can also take supplements of the dried Moringa leaves.

These are the most important benefits of the consumption of this plant:

It regulates blood sugar

This herb can be of great help in the case of diabetes, as studies have shown that it can effectively regulate blood sugar levels. One study involved 30 women who received a daily dose of 7g Moringa leaf powder for 3 months, and it leveled their blood sugar by 13.5%.

Purifies blood

The leaves and fruits of this herb cleanse the blood, and also treat all kinds of skin issues. If applied topically, it can treat pimples and acne, due to the powerful properties.

Relieves headaches

Prepare a natural juice of the roots of this plant, and jaggery, mixed in equal amounts, and soothe the terrible headaches.

Strengthens your bones

The consumption of this plant improves the density of bones, as it provides high amounts of iron and calcium. Moreover, it helps you boost your stamina and improve your overall health.

Improves your eyesight

This herb can effectively treat swellings of the eyes, as well as conjunctivitis. Grind the leaves and apply the paste on the eyes. Also, mix the juice with some honey and apply it as an eyeliner to treat corneal issues.

Prevents cancer

Moringa is high in antioxidants which prevent free radical damage and the development of cancer. Moreover, it is rich in vitamin C, beta-carotene, chlorogenic acid and quercetin.

Slows down the aging process

It is high in vitamin A which efficiently decelerates aging, boosts immunity, and improves the eyesight. Therefore, you should incorporate this amazing herb into your diet and enjoy its countless health benefits!

Health

THESE 15 ALKALINE FOODS WILL PREVENT CANCER, OBESITY, AND EVERY HEART DISEASE

April 22, 2018


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Thanks to busy lifestyle that we have nowadays, most of the people are dealing with numerous health issues. Almost all of us eat junk food and processed food that kind of change the pH levels in the body, thus becoming acidic. In that state, our body is more likely to develop numerous illnesses and diseases thanks of the weakened immunity.

In their natural state, our body is alkaline and we should do our best to keep them in that way. Therefore, we present you 15 foods which neutralize acids in the body and restore its natural pH state:

  1. Lemons

Although their taste is acidic, lemons are alkaline in nature. They reinforce the immune system and treat numerous diseases. At the same time, they boost your digestion and provide the body with the essential important minerals and vitamins.

  1. Spinach

Spinach has the capacity to keep the heart strong, to fight against free radicals, and to boost memory. It’s rich in essential vitamins, minerals, and antioxidants which improve brain function.

  1. Swiss chard

Swiss chard regulates the sugar levels in the blood and improve the cardiovascular system. It fights against viruses, bacteria, and free radicals in your body.

  1. Quinoa

Quinoa controls the cholesterol levels and the sugar levels in the blood. It contains riboflavin, lysine, iron, and magnesium that are extremely important for our digestion.

  1. Melon

Although mostly used as a refreshing fruit in the summer, melon cleanses your body of toxins and regulates the pH value. It is rich in water.

  1. Buckwheat

Buckwheat prevent diabetes and protects the heart health. It is optimal for the cold winter days since it raises bodily temperature. It is rich in various minerals, proteins, and vitamins.

  1. Bananas

Bananas improve digestion, prevent diabetes, and keeps the heart health. They are optimal for weight loss, too. Bananas are rich in fiber, vitamin B, potassium, protein, and manganese that we need when we’re on a diet.

  1. Olive oil

Being rich in various monounsaturated fatty acids, olive oil reduces the risk of heart disease and regulates the sugar levels in the blood.

  1. Flaxseed

Flaxseeds are abundant in fiber that helps to keep our heart healthy and lose weight. They can be extremely useful for treatment of hot flashes when being in menopause.

  1. Grapes

Grapes reduce anxiety and at the same time, they control the blood pressure. In addition, they reduce the risk of certain cancer types, such as endometrial or oral.

  1. Avocados

Avocados contain numerous essential nutrients which make this fruit an excellent source for protecting the cardiovascular health.

  1. Carrots

Being rich in iron, fiber, vitamin B8, C, K, potassium, and vitamin A, carrots are excellent for the eyesight.

  1. Cauliflower

Cauliflower contains the 77% of the recommended daily intake of vitamin C and at the same time, it’s rich in numerous important nutrients including thiamin, vitamin K, manganese, potassium, and riboflavin.

  1. Broccoli

Although many people don’t prefer the taste of broccoli, they are extremely healthy because they strengthen your bones, fight cancer, and regulate the cholesterol levels.

  1. Berries

Berries are extremely important for the skin quality because they prevent the aging process and relieve chronic disorders. They improve digestion thanks to its high content of antioxidants and fiber.

Health

What Your Eye Health Is Telling You About Cancer, Diabetes, and Your Thyroid

April 22, 2018


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Your eyes are more than just the window to your soul — they also contain telltale signs about your health, from minor conditions to chronic diseases like diabetes and HIV/AIDS.

Every body part has its story, function, and ability to give you signs about things going on in your body. Your eyes are complex organs that are often examined by doctors who are searching for chronic diseases like HIV/AIDS, or even cancer. If you’re curious whether the little details about your eyes are just common features or potential signs of something else, read on.

Bug Eyes

Bulging eyes — or having a “bug-eyed” look — is called exophthalmos. Exophthalmos involves one or both of the eyes bulging out of its “orbit,” similar to a lazy eye, and officially described in Dorland’s Medical Dictionary as an “abnormal protrusion of the eyeball.” This condition is often a sign of Grave’s disease, which involves an overactive thyroid. People with Grave’s disease often experience rapid and irregular pulse, weight loss, and nervousness.

Other diseases that influence the thyroid can often lead to exophthalmos, too, as an overactive thyroid often exhibits symptoms like puffy or swollen eyes as well as bulging eyeballs.

Cloudy Eye or Cataracts

A cataract is the clouding of the lens in the eye affecting vision, and can occur in one or both eyes. It typically happens in older people; according to the National Institutes of Health, more than half of all Americans have had a cataract or cataract surgery by the age of 80. Cataracts, which are clumps of protein that block a small area of the lens, essentially blur vision, making it much more difficult to see shapes and details. Once the clouded area reduces the light that reaches the retina through the lens, your vision will become more blurred and can also be tinted brown. Cataracts are a sign of age, although it’s possible for people in their 40’s and 50’s to develop them and need surgery.

Bloodshot Eyes

We’ve all been there: we drank a little too much the night before, are running low on rest, and look a little disheveled. We’ve got the signature bloodshot eyes too, which is why sunglasses are convenient during such events. In these cases, bloodshot eyes are common and are simply caused when the vessels in the surface of the sclera (white portion) of the eye become swollen — the consequence of hangovers, sun exposure, dry air, dust, allergies, or something simply getting caught in the eye. It could also be a sign of fatigue, stress, or lack of sleep.

Though bloodshot eyes are usually harmless, they can also be signs of something worse. In these cases, the bloodshot look is usually accompanied by other symptoms like itching, pain, or discharge. Bloodshot eyes are typically present in conditions like blepharitis, or swelling of the eyelash along the eyelid, according to the National Institutes of Health. It may also be involved in conditions like corneal ulcers, or uveitis, which is the swelling of the uvea and the iris, ciliary body, and choroid.

Different-Sized Pupils

If you’ve noticed something strange about your pupils — such as the fact that they might be slightly different sizes, with one larger than the other — don’t panic right away, as this is a fairly common condition among people. About 20 percent of the population has anisocoria, or unequal pupils. But it could be a sign of something very serious, such as Horner’s syndrome, which is the combination of drooping eyelids and anisocoria. Horner’s syndrome can be the sign of a tumor in the neck or chest, and should receive medical attention as soon as possible.

HIV/AIDS

One of the remarkable things about our eyes is that they can sometimes show doctors when patients are infected with HIV, or have other chronic diseases like cancer. If not treated properly, HIV/AIDS can lead to serious eye diseases like retinitis — which is the inflammation of the retina, and can lead to blindness. Early symptoms of retinitis include blurred vision, tiny black specks in your line of sight, a blind spot, and flashes of bright lights in your eyes.

Diabetes

Patients with diabetes may also experience eye complications due to the chronic disease. People with diabetes have a higher chance of developing blindness as well as a 40 percent higher risk of getting glaucoma, or a build-up of pressure in the eye that leads to lost vision and nerve damage. Diabetes is also notorious for causes retina problems, or retinopathy, such as nonproliferative retinopathy and proliferative retinopathy. To find out ways to prevent eye diseases from diabetes, read more here.

Health

Are Great For The Heart, Kidneys, Liver, Weight Loss And Protect You From Cancer ..

April 21, 2018


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Radishes are ignored food. Well, are extremely healthy, and now it is time for them to decorate your table and work on the health of the organism.

It is rich in fiber, vitamin C, folic acid, potassium, magnesium, copper, calcium, manganese and vitamin B.

Cancer fighter

Scientists from India ‘s Jawaharlal Nehru Technological University have found that radish izazvaapoptozu – which means it kills cancer cells. Isothiocianates compounds and anthocyanins radishes contain abundant, and several studies have demonstrated to be effective in the fight against cancer.

The study was published in the medical journal Plant Foods for Human Nutrition. With respect to the amount of fibers-containing, radishes are especially effective in the prevention and fight against colon cancer.

Respiratory system

Do you have chronic problems with the bronchi, sinuses or asthma, radishes can act as a natural decongestant.

Excellent for the heart

Fiber, vitamins and minerals from radishes to excellent effect on cardiovascular health. Radishes lower cholesterol, prevent diabetes, regulate blood pressure and blood sugar levels.

Liver and digestion

Radish stimulates the production of Bile what is extremely important for the health of the liver. It contains substances that regulate the production of bilirubin, and is the perfect food and the fight against jaundice. Fibers from radishes regulate digestion. Given that you will not suffer from constipation, cleanse the body of toxins.

Weight Loss

It contains a high percentage of water and fiber, and almost nothing calories so it is ideal for those who want to download the extra pounds. Regardless of whether you eat it raw or cooked in the body will, in spite of a diet, bring an enormous amount of nutrients.

Clean the kidneys

Radish excellent effect in preventing urinary tract infections. Juice of radish will facilitate and shorten the worst ailments during infection.

Health

Frankincense: The Mind-Blowing Uses of This Ancient Oil For Cancer, Anxiety and Arthritis

April 21, 2018

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The traditional medicine has used frankincense oil in the treatments of various ailments for millennia. It has been known since Biblical times due to its antiseptic, anti-cancer, expectorant, and anti-neurotic properties.

It contains boswellic acids which give it potent anti-inflammatory properties and make it beneficial in the case of almost every sickness or disease.

This oil can boost the health in numerous different ways, and we present the 5 most important ones:

  1. Relieves Arthritic Pain

This oil has powerful anti-inflammatory properties which inhibit the production of the main inflammatory molecules related to conditions such as arthritis, and it can also help to protect from a breakdown of cartilage tissue.

The initial two pillars of Ayurveda (the 5- millennia old healing system of ancient India) depict the anti-arthritic activity of frankincense extracts.

While non-steroidal anti-inflammatory drugs (NSAIDS) lead to side effects such as accelerated joint damage, a raised risk of heart failure and gastrointestinal damage, experts have found that the boswellic acids in frankincense can provide the same effects but not cause any adverse effects.

To soothe the symptoms of arthritis, apply 2-3 drops topically to the painful area of pain.

You can also add 10 drops to a warm bath and thus alleviate the pain in the joints and muscles. Note that you should dilute it with some other carrier oil in the case of sensitive skin.

  1. Relieves Gastrointestinal Discomfort

It effectively relieves digestive distress like pain, gas, constipation, irritable bowel syndrome. According to a study published in the European Journal of Medical Research, its effects in the treatment of the symptoms of ulcerative colitis are impressive.

Namely, the intake of 350 milligrams of frankincense oil three times daily for 6 weeks induced remission in 80 percent of patients. Scientists claim that it is similar to sulfasalazine, which is a common chemical drug in the treatment of irritable bowel disease.

It boosts the function of the digestive system and accelerates the digestion of food.

  1. Supports the Respiratory System

This oil has been traditionally used in baths, massages, and steam inhalations, as a natural remedy for respiratory conditions like coughs, bronchitis, and asthma.

The European Journal of Medical Research published a study in which patients with chronic bronchial asthma were treated with 300 milligrams of frankincense three times daily for 6 weeks.

Afterward, even 70 percent of patients had a significant improvement of physical symptoms of asthma, including the number of attacks, difficulty breathing, and the hissing lung sound. It, therefore, provides amazing effects in the case of bronchial asthma.

  1. Fights Cancer and Relieves Chemotherapy Side Effects

Frankincense oil successfully destroys cells of certain types of cancer, like colon, prostate, breast, brain, pancreatic, and stomach cancers. Studies have shown that it activates genes which lead to cell cycle arrest, cell growth suppression and apoptosis (cell death) in cancer cells.

Moreover, this oil makes a difference between cancerous and healthy cells, according to a study which found that frankincense oil-suppressed cell viability in cancer cells of the bladder does not lead to the breakdown of DNA, which is a hallmark of apoptosis.

It prevents inflammation, strengthens the immune system, and causes the proliferation of white blood cells.

  1. A Natural Oral Hygiene Product

Frankincense oil has potent antiseptic properties which make it a perfect oral hygiene tool. You can add a few drops to your toothpaste or simply rub them into the gums to prevent dental health issues such as cavities, infections, tooth decay, or bad breath.

Scientists have confirmed that its anti-inflammatory effects prevent the plaque-induced gingivitis, which is a gum disease manifested by swellings, irritations, and redness.

Yet, this potent oil can be used in various other cases, in the fight against infections, to treat skin issues, scars, treat anxiety, and much more.

Note that for topical use, you should always use organic, 100 percent pure one. We also advise you to consult your doctor before you start any treatment with this oil.

Sources and References:
draxe.com
www.healthy-holistic-living.com

Insurance tips

15 COMMON CANCER SYMPTOMS MOST WOMEN OFTEN IGNORE

April 21, 2018

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Routine medical examinations are very helpful in determining whether there is something going on with our health. However, they can often overlook very serious health conditions such as cancer. This is why we have to pay attention to our bodies and the symptoms we experience in order to determine what is wrong and to act on time.

COMMONLY OVERLOOKED SIGNS

1. CHEST PAIN OR CHRONIC COUGH, SHORTNESS OF BREATH OR WHEEZING

Bad coughs as well as bronchitis can signify that you may have some type of cancer including lung tumors and leukemia. Many people who suffer from lung cancer report chest pain which is known to extend down the arm and up into the shoulders. One of the first symptoms of lung cancer is the inability to catch a breath.

2. SWOLLEN, SORE OR RED BREASTS

Any changes in your breasts should be definitely a signal for you to visit your doctor, because they can signify breast cancer.

3. LUMPS ON THE UNDERARM, NECK OR GROIN OR SWOLLEN LYMPH NODES

Modifications in the lymphatic system can also be a sign of cancer.

4. ABDOMINAL OR PELVIC PAIN, BLOOD IN STOOL AND RECTAL BLEEDING, ABDOMINAL WEIGHT GAIN OR BLOATING

Pain and cramps in the abdomen, or the pelvis can often be a sign of ovarian cancer, but abdominal pain can also be a sign of leukemia. These are also common symptoms of colorectal cancer. If you notice blood in your stool, visit the doctor immediately! Many women who suffer from ovarian cancer have reported abdominal bloating for a long period of time as their first symptom that something is wrong.

5. SKIN CHANGES

If a mole or two is changing shape/color/size, it’s time to see your doctor immediately.

6. HEARTBURN

Stress, alcohol, and too much food can all cause heartburn. Try changing your diet for a couple weeks and see if it goes away, but if it doesn’t, you may have stomach, esophageal, or ovarian cancer.

7. WEAKNESS OR FATIGUE

Many people are exhausted from leading hectic lives, but tiredness that simply doesn’t go away? That isn’t healthy, particularly if it’s combined with any of the other symptoms on this list.

Health

Hemp Seeds Help Fight Cancer, Cardiovascular Disease, and Skin Disorders

April 21, 2018


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Although marijuana and hemp are members of the same species, Cannabis sativa, they are in effect completely different plants. About a dozen varieties of hemp plants are cultivated for food, and they contain about 0.001 percent the main psychoactive ingredient in marijuana known as THC or Tetrahydrocannabinol. Because of its botanical relationship to drug/medicinal varieties of Cannabis, hemp seeds were ignored for their nutritional benefits for a long time.

So, hemp seeds DON’T cause any psychotropic reaction and with their unique nutritional profile may provide significant health benefits.

This means you can consume as much hemp as you want and you’ll never get high or fail a drug test. Even though certain countries have begun to legalize the cultivation of industrial hemp, the hemp seeds you can find at your health food or grocery store were likely grown in China or Canada.

After more than 12 years of research, researchers from the University of Minnesota’s College of Biological Sciences and College of Food, Agricultural, and Natural Resource Sciences found that for the genetic differences between marijuana and hemp is responsible a single gene. Also, they believe they have “indisputable evidence” that marijuana and hemp should be regarded as separate plants.

Hemp is a high-growing plant with sturdy fibers perfect for making paper, rope, and fiber. The plant purifies the soil around it, thrives without pesticides, and kills weeds.

In fact, hemp is a truly healthy sustainable crop for our environment and most hemp on the market is naturally organic and non-GMO.

Some of the more commercial uses include:

  • Health foods
  • Building materials
  • Textiles
  • Body care products
  • Plastics
  • Cleaning products

Hemp Seeds Nutrition Profile

With their excellent nutritional value, they may boost your health. Hemp seeds, also known as “hemp hearts,” are rich in vitamins, minerals, healthy fats, and protein. Just 100 grams of hemp seeds contain:

Minerals

  • Phosphorus — 1160mg
  • Potassium — 859mg
  • Magnesium — 483mg
  • Calcium — 145mg
  • Iron — 14mg
  • Manganese — 7mg
  • Zinc — 7mg

Vitamins

  • Vitamin A — 3800 IU mg
  • Vitamin B1 — 0.4mg
  • Vitamin B2 — 0.11 mg
  • Vitamin B3 — 2.8 mg
  • Vitamin B6 — 0.12 mg
  • Vitamin D — 22.77.5 IU mg
  • Vitamin E — 90 mg IU mg

For consuming the hemp seeds, first, you must remove the hard outer shell in order to get to the creamy and soft “heart”. They have a slightly nutty flavor, and they are incredibly versatile for use in smoothies, salads, cooking, and baking.

According to research published in Nutrition & Metabolism hemp seeds contain an ideal proportion 3:1 of omega-3 and omega-6 fatty acid which promote cardiovascular health.

Hemp seeds also contain gamma-linolenic acid (GLA), which supports the growth and normal function of cells, muscles, nerves, and organs throughout your body.

Hemp Seeds Health Benefits

1. Prevent Cardiovascular Disease

The omega-3s in hemp oil and hemp seeds have high levels of alpha-linolenic acid (ALA). This is another fatty acid which seems to “have a stabilizing effect on the heart.”

Two types of omega-3, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) help reduce risk factors for heart disease, including high blood pressure and high cholesterol.

These three fatty acids not only prevent abnormal heart rhythms and lower your heart rate, but they also lower blood pressure.

Hemp seeds are also high in amino acid arginine, which produces nitric oxide in the body. It makes the blood vessels relax and dilate, leading to reduced risk of heart disease and lowered blood pressure.

In one study of more than 13.000 people, decreased levels of C-reactive protein (CRP) were linked with increased arginine intake.

The gamma-linolenic acid (GLA) found in hemp seeds also can reduce inflammation, which on the other hand, may decrease the risk of diseases like heart disease.

  • Add 2 tbsp of hemp seeds to your morning cereals or smoothie to naturally raise HDL cholesterol, reduce LDL cholesterol, improve triglycerides and lower blood pressure.

2. Digestive Health

High in soluble (20%) and insoluble (80%) fiber, hemp seeds provide incredible support your digestive health.

They may also regulate cholesterol levels and reduce spikes in blood sugar

However, shelled or de-hulled hemp seeds contain small amounts of fiber because the shell which is fiber-rich has been removed.

3. Cancer

Because of its perfect fatty-acid profile of GLA and omega-3 fats, this helps naturally strengthen the immune system and balance inflammation levels.

According to the British Journal of Cancer, the THC in hemp seeds can possibly reverse and stop a glioblastoma multiforme which is a deadly form of brain cancer.

The journal of Breast Cancer Research and Treatment showed that CBD inhibits human breast cancer cell invasion and proliferation.

Researchers from the Institute of Toxicology and Pharmacology, University of Rostock, Germany discovered that active ingredients in cannabis have the ability to truly kill cancer cells. They found that both active substances originating from cannabis, tetrahydrocannabinol (THC) and cannabidiol, contribute to the destruction of tumor cells. Their research revealed that even at very low concentrations of cannabidiols significantly slowed the invading cervical and lung cancer cells.

4. Reduce Symptoms of PMS and Menopause

Women of reproductive age, up to 80 percent, may suffer from emotional or physical symptoms caused by PMS – premenstrual syndrome.

The hormone prolactin is responsible for these symptoms.

As mentioned before, hemp seeds contain gamma-linolenic acid (GLA), which decreases the effects of prolactin.

In one study women with PMS who were taking 1 gram of essential fatty acids (including 210 mg of GLA) daily resulted in a significant lowering in symptoms.

Due to the high content of GLA, several studies have shown that hemp seeds may also help lower the symptoms of menopause, regulate inflammation and hormone imbalances associated with menopause.

5. Skin Disorders

Hemp oil is oftentimes used in high-end cosmetic products such as soaps, lotions, and lip balms. It penetrates the inner layers of the skin and promotes healthy cell growth.

Hemp seed oil may also improve itchiness, relieve dry skin and reduce the need for skin medication.

  • Because this oil works perfectly for skin disorders such as eczema and psoriasis, to maximize these benefits eat at least 1 -2 tablespoons of hemp seed daily.
  • You can also prepare a homemade skin cream by mixing shea butter, hemp seed oil, and essential oils.

6. Weight Loss

Hemp can help you reduce sugar cravings, feel full longer and works as a natural appetite suppressant.

  • Add 4 tablespoons of hemp seeds to your breakfast in order to curb excess hunger the entire day.

7. Arthritis and Joint Pain

Consuming the stand alone gamma linolenic acid (GLA), found in hemp seeds, can reduce arthritis symptoms. Actually, one study shows that GLA is an effective and well-tolerated treatment for active rheumatoid arthritis (RA).

  • Take 1 tbsp of hemp seed oil once a day along with a quality fish oil.

8. Plant-Based Protein

If you’re going vegan, you’re in luck. Hemp seeds are a perfect healthy source of protein if you are following a plant-based diet. Just 2 or 3 tablespoons of hemp seeds complete with the amino acids cysteine, lysine, and methionine provide about 11 grams of protein. Edestin and albumin are two main proteins in hemp seed protein. They are rich in essential amino acids with profiles comparable to egg white and soy.
Hemp also contains the highest amounts of edestin among all plants.
Another good thing is that hemp protein because of its lack of trypsin inhibitors and oligosaccharides is easy to digest.

How To Use Hemp Seeds

  • Eating hemp hearts, or shelled hemp seeds, is as simple as sprinkling a spoonful or two on top of salads, cereal, or yogurt or into smoothies.
  • Since they are gluten-free people with gluten sensitivity can use them as a substitute for breadcrumbs.
  • You can prepare your own hemp seed milk just like you blend almonds and water to make almond milk.
  • Hemp seeds have a nutty flavor, so they make a great substitute for people with nut allergies.
  • Since its delicate omega fatty acids can break down during the cooking process hemp seed oil should be used only as a finishing oil. Use it for salad dressings, or drizzle over grilled veggies, pasta, or popcorn.
Education

How to Get the Cheapest Car Insurance for Teens

April 20, 2018


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Car insurance is an expensive component of car ownership. Throw in a teen driver and your rates could sky rocket. Keep your cool when purchasing insurance for your teen. Learn what discounts are available, what car to buy, and what coverage to choose to keep your rates as low as possible.

Good Student Discount for Teen Drivers

Start with the discount specifically created for teens. Insurance companies have determined good students are better drivers.

Most insurance companies offer a good student discount that can really boost your savings. Encourage good grades averaging above a 3.0 grade point average. Have your teen’s most recent report card ready to go when purchasing car insurance. If a 3.0 isn’t possible at the time you add your teen driver, the discount can always be added on at a later date if the grade point average improves.

Is the Teen an Occasional Operator?

Sharing a car with your teen is a great way to save some cash. Most carriers can then list your teen driver as a secondary or occasional driver. Make sure to mention it to your agent because it is possible for this discount to slip through unnoticed.

Choosing the Right Vehicle for a Teen Driver

If sharing is still not in your teen’s vocabulary or busy schedules just don’t allow for sharing, be smart about picking out a vehicle for your teen. Look for something reliable yet affordable.

You don’t want your teen stranded on the side of the road, but at the same time you don’t want to take out a loan on their vehicle either. Depending on your price range, look for a vehicle ranging in age from 6 to 10 years old. Check for air bags and other safety features. Liability insurance on a car with air bags is cheaper verses one without because air bags reduce the potential of serious injury.

PLPD Coverage

Selecting the right coverage for your teen driver could potentially save you hundreds of dollars. If you followed the rules above about choosing the right vehicle, you are in a good position to insure the vehicle with personal liability and property damage, PLPD, only. To get PLPD only you cannot have a loan on the vehicle, and you’ll want to be in the position where you can replace the car on your own if something were to happen to it. PLPD is the least amount of insurance you can purchase making it the cheapest. Physical damage is the most expensive coverage for a teen driver. Avoiding physical damage coverage such as comprehensive and collision can save you a lot on car insurance premiums.

Resident Student Discount

A licensed teen away at school still needs to be insured. Even when your teen won’t have access to a vehicle insurance is usually still required because they will come home from time to time. An even deeper discount is available through most insurance carriers for students away at school. If your teen is away at school make sure your insurance company knows about it.

Insure on Parent’s Policy or on a Separate Policy

Which is cheaper adding a teen onto their parent’s policy or on a separate policy?

It is a tricky question to answer. Insurance companies vary so much it’s impossible to say which the best route to go is. Theoretically, adding a young driver to their parent’s policy would be the cheapest way to go. The teen driver would get all the parent’s big discounts such as multi-car and multi-policy.

Some insurance companies have to rate a teen on all the vehicles on the policy, not just the one being driven by the teen. This is the biggest reason it may be cheaper to put a teen on a separate car insurance policy. If a teen is automatically rated on all the vehicles and a couple of the vehicles have full coverage, you will be paying a higher rate. Having a teen on a separate policy ensures the insurance company is only charging for the use of one vehicle. Major discounts can sometimes extend to a teen on their own policy if they live in the same household as another policy holder with the same carrier.

Teen drivers can be very expensive to insure. Think ahead when it comes to insuring your teen. Start working harder on good grades, shop around for the best vehicle, and minimize your coverage. Find out from your insurance agent if an away at school discount is available and also check into having your teen on a separate policy to reduce premiums. A driver’s license is a rite of passage for most teens. Don’t let the high price of insurance get in the way of your teen’s new found freedom.

Insurance tips

What is health insurance and why do you need it?

April 20, 2018

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Insuring your home or car is a no-brainer, but some people aren’t sure why health insurance can be a good idea.

Why get health insurance?

Health insurance, also known as private medical insurance, is designed to ensure that if you need medical treatment in future, you won’t need to worry about NHS waiting lists or paying for the cost of the treatment.

If you’re treated privately, health insurance will pay all or some of your bills.

It should get you diagnosed and treated quickly, as well as offer you a prompt referral to a consultant and admission to a private hospital at a time and place that is convenient for you.

With health insurance, you’ll have a choice of private hospital from an agreed list provided by your insurer – most hospitals offer a private en-suite room, TV and a choice of food, which you wouldn’t necessarily get as a normal patient.

In short, the main benefits of private health insurance are:

  1. Shorter waiting times for treatment on the NHS
  2. Better facilities
  3. Faster diagnosis
  4. Choose from a range of private facilities
  5. Choose a convenient time for appointments and treatments

What it does – and doesn’t – cover

Health insurance covers an array of things, including exclusive drugs, hospital stays, scans and surgical procedures.

Inpatient treatment is when you require a hospital bed, and is covered with most plans.

Outpatient treatment means you visiting external specialists or consultants, and is usually available on more expensive policies. Different plans will offer different options.

Not usually covered, however, are any existing, chronic problems, A&E visits, drug abuse, organ transplants, normal pregnancy and non-essential cosmetic treatments.

What are the different types of health insurance?

When considering private medical insurance, there are typically two types of cover: moratorium underwriting and full medical underwriting.

With moratorium underwriting, you only need to give limited information to your provider. The insurer will not cover you initially for any conditions that have affected you in the past few years; they will let you know how long for.

This may be a condition that you have received treatment for, taken medication for or even asked your GP for advice about. After a period of time, an insurer may then cover this medical condition subject to the terms and conditions of the plan you take out.

With full medical underwriting, you are required to give full details of your medical history as part of the application process. You’re likely to get wider coverage but it will probably be more expensive too.

The insurer may write to your doctor, with your consent, to obtain further information if required. For customers over the age of 75, most insurers would offer full medical underwriting only.

There are also various specialist policies available, such as those for over-55s or ones that focus on particular diseases. Others only provide cover if you are forced to wait longer than six weeks to receive treatment from the NHS.

What are the alternatives to health insurance?

Whilst most people would generally only consider the NHS as an alternative to taking out a health insurance plan, there are actually other options.

Critical illness cover can be used to claim back for treatments against specific serious health problems.

Healthcare cash plans, which spreads the cost of you or your family’s healthcare expenses into a monthly plan. These often come with other benefits such as regular check-ups and money back from dental treatments.