See The Reasons Why You Should Drink Salt Water Every Morning


Morning routines are one of the most important things for a great start of the day. If drinking salty water is not part of your morning practice it is time for change.

  1. Hydration – If you drink large amounts of water, it is better instead of clean water to drink salty one. Clean water can sometimes be filled with body fluids so it is better at least once a day to drink salty water.
  2. Bone Health – Mineral salts alkaline have positive influence on bone problems especially on those who have problems with osteoporosis.
  3. Insomnia – If you have problems with insomnia, a glass of salt water daily will solve this problem. Salt minerals soothe the nervous system.
  4. Digestion – If you have problems with digestion a glass of salty water will bring an end to these problems. Salty water activates enzymes that speed up the digestive track. Drink every morning cup of warm salty water and for short meter of time you will see positive results.
  5. Soothing effect on skin – Drinking every morning salty warm water will also help you gain gentle glow of the skin and much more cleaner than usual.
  6. Detox – One glass of water has antibacterial content. Salty water is discarding toxins and releases the unnecessary bacteria that are harmful for your body.
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10 Responses

  1. ibrahim yusuf o says:


  2. Adam says:

    Will the daily intake of salty water wont increase high blood pleasure?

  3. omotoye banke says:

    Can a pregnant woman drink salty water every morminxg.

  4. opeyemi says:

    is drinking of salty water good for women, especially those that are ready or preparing to get pregnant?

  5. Ujudiamond says:

    Tnx really appreciate.

  6. jerome says:

    but we no dat too much salt cus hipertension na

  7. Bright says:

    Can salt water b a solution to anxiety problem

  8. mercy says:

    is salty water Dat gud for d body

  9. Shakirah says:


  10. dalia says:

    Too much of salt cus high blood pressure

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