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Unbelievable Diet With Eggs! Lost 3 kg In Just 3 days

Unbelievable-Diet-With-Eggs-Lost-3-kg-In-Just-3-days

This 3-day diet will help you lose weight in just one week. During this diet, you should avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods and chips.

First Day

Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.

Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.

Snack: 1 apple

Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.

Second Day

Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.

Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.

Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.

Third Day

Breakfast: 2 boiled eggs and one glass of tomato juice

Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.

Dinner: 2 baked potatoes, lettuce and one glass of green tea.

 

 

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3 Comments

  • Reply Kemi Adewale Abdulsalam September 7, 2016 at 8:24 pm

    How will I get rid of excess fat?.

  • Reply ineye September 10, 2016 at 2:33 pm

    huldaqueen.ri@gmail.com send this loos wait text to my email plesse

  • Reply Adewoye k September 21, 2016 at 11:51 am

    Incredible

  • Leave a Reply