How To Whiten Your Teeth, Prevent Bad Breath, Tartar and Plaque Using Only 1 Ingredient

How-To-Whiten-Your-Teeth-Prevent-Bad-Breath-Tartar-and-Plaque-Using-Only-1-Ingredient

Keeping your mouth healthy and teeth whiter can be extremely easy.
You can just start by swishing a tablespoon of coconut oil in your mouth for 15-20 minutes and then brushing your teeth as usual. That’s it! The results will amazed you.

But beside this very effective recipe, we recommend you to try the following 9 tricks and recipes which are very simple and you can do them at home to make your teeth whiter.

Recipe 1: Strawberries and Baking Soda

The first recipe is a mixture of strawberries and baking soda. You just need to crush the strawberries and add a teaspoon of baking soda. Then brush your teeth with it.

Note: Do not do this more than once or twice a week.

Recipe 2: Apple Cider Vinegar and Baking Soda

The second recipe includes apple cider vinegar and baking soda. You need to mix both ingredients until you get a consistency like toothpaste. Then brush your teeth with this mixture.

Note: Don’t do it too often because soda is acidic and can wear out the tooth enamel (if you do it more than 1-2 a week).

Tip 3: Olive oil

The third tip is an olive oil mouth rinse. You need to swish some olive oil in your mouth. It is not acidic and this treatment can be done every day. If you don’t like the taste, you can just soak a cotton pad into the olive oil and rub it along your teeth.

Tip 4: Banana Peel

The fourth tip includes rubbing teeth with the banana peel. It is very easy, but also very effective!

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Tip 5: Lemon and Orange Peel

The fifth tip is similar with the previous one because it includes rubbing your teeth with an orange or lemon peel.

Tip 6: Salt on Toothpaste

The sixth tip recipe is adding a pinch of table salt on your toothpaste before brushing teeth, which will help you whiten your teeth.

Tip7: Eating Apple

The seventh tip is eating apple every day because apple effectively clean your teeth.

Tip 8: Add Milk in Coffee or Tea

Number eight tip is to use milk in your coffee and tea. The calcium in milk is not the only reason for this, milk reduces the ability of coffee or tea to stain your teeth.

Tip 9: Decrease intakes of caffeine and sugar

Number nine tip is about to minimize the intake of caffeinated things, such as tea and coffee, also energy drinks because they include lots of sugar and caffeine which are harmful for your teeth.

If you find this article helpful share it with your friends and family as you might help someone in need. Thanks.

Source: www.mycentralhealth.com

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